ESSENTIALS OF KETTLEBELL LIFTING FITNESS INSTRUCTOR COURSE
A PRACTICAL, METHODICAL TRAINING SYSTEM
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I really enjoyed the hands on time while working as a group both practicing and coaching the lifts was beneficial to overall learning experience.
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I liked the flow of the course, the amount of hands on time and the book is extremely well organized and easy to use.
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It was easy to learn and understand the content of the course and the breakdown of the movements were very helpful. I liked that we had to learn and create the workouts on our own - made for good learning.
I liked we had lots of practice with the bells, and the light and fun atmosphere.
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The course is broken down very efficiently and having so many demos was very helpful for me since I am a visual learner.
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This Kettlebell Training Course Is Perfect For
Trainers
- Developing a toolbox of exercises that you can easily source and use to help your clients.
- Learning what kettlebells exercises to use for different training goals.
- Busy trainers needing a practical turn-key system to easily plan and deliver training sessions.
- To learn best kettlebell specific safety practices.
- Learn how to best apply and combine exercises in a way that is both fun and effective.
Athletes
- Easily plan comprehensive sessions with our practical kettlebell workout system
- Field sports athletes needing iso-lateral strength and power.
- Increasing anaerobic endurance or strength through short fun sessions.
- Learning how to use kettlebells to support aerobic endurance while reducing sport specific ware and tare.
- Improve joint stability to prevent injuries and improve performance
Solo Training
- Taking the mystery out of kettlebell training
- Avoiding unnecessary injuries that stem from ill guided training practices.
- Learning how to use kettlebells for strength or metabolic training or a combination of both.
- Learning effective core training exercises.
- Learning how to plan comprehensive training sessions that are fun yet effective.
- Learning how successfully to integrate kettlebells with other fitness exercises.