ESSENTIALS OF KETTLEBELL LIFTING FITNESS INSTRUCTOR COURSE
A PRACTICAL, METHODICAL TRAINING SYSTEM
Jeff BottGS World Champion - Manual Therapist
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I really enjoyed the hands on time while working as a group both practicing and coaching the lifts was beneficial to overall learning experience.
Ken Obermark
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I liked the flow of the course, the amount of hands on time and the book is extremely well organized and easy to use.
Erica Obermark@username
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It was easy to learn and understand the content of the course and the breakdown of the movements were very helpful. I liked that we had to learn and create the workouts on our own - made for good learning.
I liked we had lots of practice with the bells, and the light and fun atmosphere.
Rosetta SaizWeightlifting Coach
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The course is broken down very efficiently and having so many demos was very helpful for me since I am a visual learner.
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This Kettlebell Training Course Is Perfect For
Trainers
Developing a toolbox of exercises that you can easily source and use to help your clients.
Learning what kettlebells exercises to use for different training goals.
Busy trainers needing a practical turn-key system to easily plan and deliver training sessions.
To learn best kettlebell specific safety practices.
Learn how to best apply and combine exercises in a way that is both fun and effective.
Athletes
Easily plan comprehensive sessions with our practical kettlebell workout system
Field sports athletes needing iso-lateral strength and power.
Increasing anaerobic endurance or strength through short fun sessions.
Learning how to use kettlebells to support aerobic endurance while reducing sport specific ware and tare.
Improve joint stability to prevent injuries and improve performance
Solo Training
Taking the mystery out of kettlebell training
Avoiding unnecessary injuries that stem from ill guided training practices.
Learning how to use kettlebells for strength or metabolic training or a combination of both.
Learning effective core training exercises.
Learning how to plan comprehensive training sessions that are fun yet effective.
Learning how successfully to integrate kettlebells with other fitness exercises.
