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Online 5 Min Jerk Set


Registration opens in August!

www.kettlebellevents.com

Lift a single bell for 5 mins. Get an IKLF Rank and compete against others worldwide!

Scoring is scaled by bodyweight:

Score = Kettlebell weight (KG) x Reps / Body weight (KG)

How do I Participate?

  1. Register by clicking going www.kettlebellevents.com to & creating an account on Competition Corner.

  2. Anytime from August 25 - 30, record your lift on your phone & post it to YouTube, Instagram, Facebook, or TikTok.

  3. Log into your Competition Corner account & enter your bodyweight, kettlebell weight, & the number of reps you think you did to form.

  4. Your preliminary score appears on the live leaderboard in real-time! The leaderboard will say "Pending Review"...

  5. A judge will review your video to determine your official score.

  6. Once all scores have been reviewed, the leaderboard will be updated & marked "Official Results" & you will be emailed your official certificate.

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July 13

BOLT IKLF USA National Championship 2024 - Online & In Person