In Person
Saturday, July 13th, 2024 @9am - Carbondale CrossFit | 1676 Co Rd 100 Unit L5, Carbondale, CO 81623
Register Here for Video Submissions:
$25.00 USD/Event
$40.00 USD/ 2 Events
$50.00 USD/ 3 Events
** Change the quantity in the cart to reflect how many events you are submitting scores for **
NOTE: If you compete in IRON MAN and want to be ranked in KT1 or KT2 as well, you will need to add qty 3 to your card.
OPTIONS:
1. BOLT Iron Man - All six lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes in between sets.
2. Kettlebell Triathlon 2 (KT2) - All three double lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.
3. Kettlebell Triathlon 1 (KT1) - All three single lifts in increments of 10 minutes each with a resting period of 10 to 20 minutes between sets.
Attempts Video Submission Window:
July 13th 6am -July 14th 5pm
Video Submission
Counting will be STRICT. See Rules www.iklf.org/rules
No appeals. Judge’s count is final. By entering this competition you accept this condition.
Not clear on what constitutes a complete repetition? Send us a message through the contact form
Video Requirements
Pre-Attempt
* Include Lifter's weight in (show scale)
* Include Kettlebells weights in video (show scale)
Attempt
* Lifter's body and kettlebells should in frame for the duration of the attempt.
Compete at a hub or submit your lift online here.