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BOLT

LOCKDOWN SHOWDOWN

First Week Of June 2020

Two months ago no one would have imagined our lives could be so impacted by a virus. What seemed like something that only happened in the movies or somewhere else in the world far, far away from home, happened to all of us.

The pandemic’s impact of personal loss, both emotional and material, has shaken us to our core. In this time of hardship and change it is important to stand together and support each other.  Nothing like staying strong and united to lift the spirit.

Since we are lifters, our way to express our strength and resilience is to continue training however we can. Let’s motivate each other with a BOLT community challenge.

Enter the

BOLT LOCKDOWN SHOWDOWN

Go to "IKLF Kettlebell Sports Athletes" To Upload

Rules of Engagement

Kettlebell Triathlon Singles

5 Minutes Sets
KT 1
  • Snatch
  • Jerk
  • Clean & Jerk.

The challenge is going down the first week of June online. You will post your lifts in the IKLF Kettlebell Sport Facebook Group. 

Below each of your video posts you will add the following information:

Name :
Age:
Body-weight:
Coach:
Country:
State:

KB weight:
Snatch KB Weight___ Reps____
Jerk KB Weight____ Reps____
Clean& Jerk KB Weight____ Reps____

Registration is FREE! Digital Certificate for Participants.
Lets lift together and spread more positivity!

Quick Rules Video Explanation

Watch World Champion Audrey Burgio as she walks you though the fundamentals of BOLT rules in this short video.

Go to "IKLF Kettlebell Sports Athletes" To Upload

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