Rules

International KettlebellL Lifting Federation

To make the most of your IKLF kettlebell lifting competitions experience please take a moment to familiarize yourself with the rules.

Below can find links to the BOLT rules pdf and Russian Kettlebell Sport rules pdf. 

Total Lifts Cap Explained

We have a cap in place to limit how many repetitions can be performed during a competition set. The purpose of this limit is to slow down the set so it’s more likely a lifter will be able to demonstrate proper lockout and fixation.

Double Snatch

140

Snatch

220

Double Jerk

170

Jerk

200

Double Clean and Jerk

120

Clean and Jerk

140

Lockout Rules Explained

Snatch Legal Repetitions Explained

Questions?

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