Rules
International KettlebellL Lifting Federation
To make the most of your IKLF kettlebell lifting competitions experience please take a moment to familiarize yourself with the rules.
Below can find links to the BOLT rules pdf and Russian Kettlebell Sport rules pdf.
Total Lifts Cap Explained
We have a cap in place to limit how many repetitions can be performed during a competition set. The purpose of this limit is to slow down the set so it’s more likely a lifter will be able to demonstrate proper lockout and fixation.
Double Snatch | 140 | Snatch | 220 |
Double Jerk | 170 | Jerk | 200 |
Double Clean and Jerk | 120 | Clean and Jerk | 140 |