International KettlebellL Lifting Federation
To make the most of your IKLF kettlebell lifting competitions experience please take a moment to familiarize yourself with the rules.
Below can find links to the BOLT rules pdf and Russian Kettlebell Sport rules pdf.
Total Lifts Cap Explained
We have a cap in place to limit how many repetitions can be performed during a competition set. The purpose of this limit is to slow down the set so it’s more likely a lifter will be able to demonstrate proper lockout and fixation.
Clean and Jerk